Comment se défendre dans une situation d'autodéfense - Le guide No-BS

Learning how to fight can be an important skill to have in self-defense situations. While it's always best to try to avoid confrontations whenever possible, sometimes they are inevitable. In these cases, it's important to be prepared and know how to protect yourself.

Here are five basic tips to keep in mind in a self-defense situation:

1. STAY CALM

In any self-defense situation, it's important to stay as calm as possible. This will help you think clearly and make better decisions about how to defend yourself.

2. ASSESS THE SITUATION

Take a moment to assess the situation and try to determine the best course of action. If you can safely escape, do so. If not, consider using verbal de-escalation techniques to try to defuse the situation.

3. USE YOUR SURROUNDINGS

Look for objects or items you can use as weapons or shields to defend yourself. This could be a chair, umbrella, or even a bottle of pepper spray.

4. Target vulnerable areas

In a self-defense situation, it's important to aim for vulnerable areas of the attacker's body such as the eyes, nose, and throat. These areas can be more easily injured and can be more effective in causing the attacker to stop their attack.

5. Seek help

If you are in a dangerous situation and feel like you are in immediate danger, do not hesitate to scream for help. Your safety is the most important thing.

Here are specific things to do in a self-defense situation:

One Attacker:

Situation one (for strikers):

If you find yourself facing a single attacker who intends to harm you, it may be necessary to act quickly and aggressively in self-defense.

One way to do this is to punch first, using the element of surprise to your advantage. Aim for vulnerable areas such as the jaw or nose with a one-two punch combination.

If you are not familiar with boxing techniques, it may be helpful to read up on the basics. This blog post provides a good overview of the fundamental principles of boxing

Situation two (for wrestlers):

If you are proficient in wrestling and find yourself facing a single attacker, you may be able to use your skills to neutralize the threat and escape.

One technique you can try is a double-leg takedown, which involves grabbing the attacker's legs and pulling them out from under them. This can help you bring the attacker to the ground and create an opportunity to escape.

Remember to remain alert and ready to act in case the attacker tries to get back up, and always prioritize your safety above all else

Multiple Attacker:

Situation one (escaping)

If you find yourself facing multiple attackers who intend to harm you, your primary goal should be to minimize harm to yourself and escape the situation as quickly as possible.

Above all, prioritize your safety and do what you can to protect yourself

Situation two (stick & move) 

If you are unable to safely escape from a situation involving multiple attackers, your focus should be on protecting yourself and finding a way to get away as soon as possible.

One strategy you can try is to move backwards while using jabs and straight rights to defend yourself. Remember to also use your voice to attract attention and call for help. While it may be tempting to try to win the fight, your ultimate goal should be to leave the situation with as little harm as possible.

Résumé.

In conclusion, learning how to fight can be an important skill to have in self-defense situations. By staying calm, assessing the situation, using your surroundings, targeting vulnerable areas, and seeking help, you can increase your chances of successfully defending yourself in a confrontation.

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