10 conseils pour frapper plus vite en boxe
Are you looking to improve your speed and power in the boxing ring? Then you're in the right place. Here are 10 tips to help you increase your punching speed and become a more formidable boxer:
1. PRACTICE PROPER TECHNIQUE
The first step to punching faster is to make sure you have the proper technique down. This includes keeping your fists up, your elbow close to your body, turning your hips into the punch, and your shoulders relaxed.
2. USE YOUR ENTIRE BODY
Punching speed doesn't just come from your arms. Engage your core, legs, and shoulder to generate more power and speed.
3. USE HAND WEIGHTS
If you have mastered the proper technique for punching, the next step in increasing the speed and power of your punches is to incorporate hand weights into your training routine. Begin with lighter weights and gradually increase the weight as you become stronger. This will help you develop the necessary muscle strength and power needed to increase the speed of your punches
4. PLYOMETRICS
Plyometric movements involve quick and explosive movements like squad jumps and burpees that can help improve your coordination, reaction time, and overall athleticism, all of which can contribute to faster and more powerful punches
5. SHADOW BOXING
Shadow boxing is a great way to practice your punching technique and increase your speed. Start by throwing single punches and gradually work up to combinations.
6. SPEED DRILLS
Such as punching a heavy bag as fast as you can for a set amount of time.
7. RESISTENCE BAND
Use a resistance band in your training. Simply loop the band around your back and hold onto both ends with your hands. Then, throw as many jabs and straight rights as you can in quick succession. The resistance provided by the band will help to challenge your muscles and improve your punching speed and power. Give this exercise a try and see the results for yourself!
8. Use a speed ladder
A speed ladder is another great tool for improving punching speed and footwork. Practice throwing punches while moving through the ladder to improve your coordination and speed.
9. Practice on the pads
Have your partner hold the pads and call out combinations for you to throw.
10. Get plenty of rest
Finally, don't forget the importance of rest and recovery. Make sure to get enough sleep and allow your muscles time to recover in between training sessions.
RÉSUMÉ.
By following these tips and consistently incorporating them into your training routine, you can start to see improvements in your punching speed and power. Happy training!
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