Le meilleur art martial pour la self-défense : Un guide complet
Self-defense is an important skill to have and learning a martial art can be a great way to not only protect yourself, but also get in shape and improve your overall physical and mental well-being.
But with so many martial arts styles to choose from, it can be overwhelming to decide which one is best for you. In this article, we'll provide a comprehensive guide + a ranking from the least effective martial art to the most effective one.
First, let's define what we mean by "self-defense." In the context of martial arts, self-defense refers to the use of physical techniques to protect oneself from harm, either from an attacker or a potentially dangerous situation.
With that in mind, here are some factors to consider when selecting a martial art for self-defense:
Effectiveness
The most important factor to consider when choosing a martial art for self-defense is its effectiveness. Some martial arts styles, such as MMA and Boxing, are known for their practical, real-world applications and are therefore highly effective in a self-defense situation.
Simplicity
In a high-stress, self-defense situation, you want to be able to rely on techniques that are simple and easy to remember. Complex techniques that require a lot of practice and precision may not be the most practical in a real-world scenario.
Fitness level
Different martial arts have different physical requirements, so it is important to choose one that increases your physical condition. Many self-defense scenarios are decided with the basics: height x weight x physical condition x technique + experience. Therefore it is important to be in a top physical condition.
THE 3 MOST EFFECTIVE MARTIAL ARTS FOR SELF DEFENSE
3rd Place: Wrestling
Wrestling is a martial art that focuses on throws, takedowns, and ground fighting. It is the most effective in a street fight / self-defense situation if it's a 1 vs 1 situation and the defender is not much weaker than the attacker. In case it's a 2 vs 1 situation or you're lot weaker than the attacker switch to boxing (hit and move)
2rd Place: MMA
Mixed martial arts combines techniques from a variety of martial arts styles, including boxing, wrestling, and Brazilian Jiu-Jitsu. This makes it a well-rounded martial art that can be effective in a street fight / self-defense situation.
Negative point is, it is too complex. In a self-defense situation, the primary goal is to get out of the situation as quickly as possible. This is only possible if you have a high level of striking.
First Place: Boxing
Boxing is a martial art that focuses on punches and movement. It is the most effective marital art in a street fight.
In Boxing you only focus is striking and moving. That is exactly what you need in a self defense situation. Hit & move.
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