Les bases de la boxe - 10 exercices de base de boxe que vous pouvez faire à la maison

Are you a boxing enthusiast looking to improve your skills at home? Look no further! Here are 10 basic boxing drills you can do at home to hone your techniques and keep your training consistent.

10 Basic Boxing Drills You Can Do At Home

1. Shadowboxing:

One of the most basic and effective drills, shadowboxing involves simulating a real boxing match against an imaginary opponent. It allows you to practice your footwork, punches, and combinations in a controlled environment.

Important: always imagine an opponent in front of you. So that you do not teach yourself unrealistic movements.

2. Footwork drills: 

Some simple tips you should keep in mind as you work on your footwork include: 

• Hands Up All The Times
• Stay On Your Toes
• Keep Moving: get comfortable moving forward, backward, and sideways

 Learn more about footwork here.

3. Double-end bag:

A double-end bag is a small, bouncy bag that moves around when hit. It helps improve hand-eye coordination and reflexes. You can hang it from the ceiling or attach it to a stand.

4. Jump rope:

Jumping rope is an excellent cardio workout that also helps improve footwork and coordination.

It's a simple yet effective drill that can be done anywhere, anytime. We recommend you the BoxRope Vol. I, a jump rope made for boxing, by boxers.

5. Medicine ball slams:

Medicine ball slams are a great way to improve your explosiveness and upper body strength. Stand with your feet shoulder-width apart and lift the ball above your head. Slam it down on the ground as hard as you can, then catch it and repeat.

6. Push-ups and sit-ups:

Boxing is a full-body sport, and it's important to have a strong core. Incorporating push-ups and sit-ups into your home workouts will help improve your overall strength and stability.

7. Plyometric exercises:

Plyometric exercises involve explosive movements that help improve power and speed. Some examples include jump squats, box jumps, and burpees. These drills can be done with or without equipment.

8. Partner drills:

If you have a partner to train with, there are several drills you can do together. You can practice defensive techniques by having your partner throw punches at you, or work on your footwork by having them move around and follow them.

9. Sparring drills:

Sparring is an essential part of boxing training, but it's not always possible to do it at home. You can still practice some sparring techniques by setting up targets on a wall or a stand and throwing punches at them.

10. Breathing exercises:

Proper breathing techniques are crucial in boxing to help you maintain your energy and focus. You can practice your breathing by lying down on your back and taking deep breaths, or by doing some light cardio and focusing on your inhales and exhales.

Résumé.

These are just a few basic drills you can do at home to improve your boxing skills. Remember to warm up before starting any workout and to listen to your body. With consistent practice and determination, you'll be well on your way to becoming a better boxer.