Devrais-je arrêter de boire pour exceller en boxe ? Avis et conseils d'experts
Why do you drink? Before we talk about the effects of alcohol, we must discuss the reasons you actually drink it Understanding the reason you drink...
Lire la suiteIn the world of combat sports, boxers are constantly seeking an edge over their opponents. While physical prowess and technical skills play a cruc...
Lire la suiteStreet fights are dangerous and unpredictable, and it's crucial to prioritize personal safety. While physical altercations should always be avoide...
Lire la suiteDisclaimer Before delving into specific defensive techniques, it is important to note that proper execution and training of these techniques should...
Lire la suiteDefense is not merely about avoiding punches. It is about minimizing damage, conserving energy, and putting yourself in a position to capitalize on...
Lire la suiteIn 2023 you probably already know what depression is and maybe you have even felt it at some point in your life. That feeling of being alone with ...
Lire la suiteThe ability to stay calm under pressure means you are able to remain composed and focused in challenging and high-stress situations. It means you ...
Lire la suiteCan boxing help mental health? If you’ve been paying attention to health and wellness news over the past few years, being anxious and depressed has...
Lire la suiteFor boxers, sparring is an essential way to put their skills to the test against real life opponents. Unlike hitting the heavy bag, sparring teache...
Lire la suiteWorking out is an excellent way to stay healthy and maintain an active lifestyle, but it's essential to have the right gear to support your exerci...
Lire la suiteBoxing is not just a sport; it's a comprehensive workout that can transform your body and improve your overall fitness. Beyond the punches and foo...
Lire la suiteMental Toughness is the ability to be disciplined. Mike Tyson explained it best when he said “Discipline is doing what you hate to do, but nonethel...
Lire la suiteFootwork is one of the most important aspects of boxing. It can help you control the ring, improve your offense and defense, and even give you a m...
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