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Comment sauter à la corde : 6 conseils faciles pour commencer
Jump rope has been a time-tested workout and warmup routine for boxers throughout history. Although walking, jogging, swimming, and biking are the...
Lire la suiteIf you're looking to spice up your fitness routine and achieve a high-intensity workout, cardio boxing is an excellent option. This dynamic form o...
Lire la suiteBoxing is a physically demanding sport that requires both strength and agility. However, it is also a sport that is associated with a high risk of...
Lire la suiteBoxing has been a popular sport for centuries, and it has also made a significant impact on pop culture. From iconic boxing movies to famous boxers...
Lire la suiteBoxing is an excellent form of exercise that can help you lose weight and get in shape. It's a full-body workout that can burn a lot of calories, ...
Lire la suiteBoxing is a sport that requires discipline, skill, and technique. One of the most important aspects of boxing is your stance. A proper stance can m...
Lire la suiteWhile a strong offense is crucial for your success in the boxing ring, it is equally important to develop a solid defense. Mastering defensive ski...
Lire la suiteWhether you're a novice or a seasoned fighter, the key to unlocking your true potential lies in choosing the right fighting style. So let us guide...
Lire la suiteThis weekend, on April 22nd, boxing fans around the world will witness one of the most exciting styles matchups of the year as Gervonta “Tank” Davi...
Lire la suiteYour coach has given you the green light and you are booked in for your first fight. It's important that this is a decision that you and your train...
Lire la suiteThe heavy bag is an invaluable training tool for boxers, helping to develop power, speed, endurance, and technique. Incorporating heavy bag workou...
Lire la suiteIn the world of boxing, footwork is a fundamental skill that can make or break a fighter's success in the ring. Often overlooked, footwork plays a...
Lire la suiteIntroduction As one of the most essential punches in a boxer's arsenal, the cross plays a vital role in creating a powerful and effective offense. ...
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