Comment lancer une croix parfaite
The cross punch is the second most commonly used punch in boxing, right after the jab. It's a straight punch thrown with the rear hand (right hand...
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The 8 Strategies To Build Your Good Habits and Break Your Bad Ones
Consistency Is Not The Key I keep hearing everyone say “Consistency is key” and “You won’t get anywhere if you are not consistent”. The problem I h...
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Le jeu de jambes de la boxe - Ne donnez pas un seul coup de poing tant que vous ne l'avez pas maîtrisé.
Footwork is the foundation upon which all boxing skills are built Footwork is more than just moving your feet around the ring; it's an art form tha...
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Utilisez la dopamine pour reconnecter votre cerveau et devenir un homme plus motivé
What is dopamine Dopamine is a chemical in the brain that has a key role in making us feel good when we accomplish something. It acts as a messe...
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Devrais-je arrêter de boire pour exceller en boxe ? Avis et conseils d'experts
Why do you drink? Before we talk about the effects of alcohol, we must discuss the reasons you actually drink it Understanding the reason you drink...
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L'arme secrète des boxeurs : l'alter ego
In the world of combat sports, boxers are constantly seeking an edge over their opponents. While physical prowess and technical skills play a cruc...
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La boxe est-elle efficace dans un combat de rue ?
Street fights are dangerous and unpredictable, and it's crucial to prioritize personal safety. While physical altercations should always be avoide...
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Comment donner un coup de poing - Technique de frappe pour les débutants
Disclaimer Before delving into specific defensive techniques, it is important to note that proper execution and training of these techniques should...
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Pourquoi la défense est si importante en boxe
Defense is not merely about avoiding punches. It is about minimizing damage, conserving energy, and putting yourself in a position to capitalize on...
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Comment les hommes parviennent-ils à surmonter la dépression ?
In 2023 you probably already know what depression is and maybe you have even felt it at some point in your life. That feeling of being alone with ...
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Comment rester calme pendant les batailles les plus difficiles
The ability to stay calm under pressure means you are able to remain composed and focused in challenging and high-stress situations. It means you ...
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Comment la boxe entraîne l'esprit
Can boxing help mental health? If you’ve been paying attention to health and wellness news over the past few years, being anxious and depressed has...
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Comment parer : 5 conseils qui vous rendront meilleur
For boxers, sparring is an essential way to put their skills to the test against real life opponents. Unlike hitting the heavy bag, sparring teache...
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